Wrist pain is a real pain, isn't it? At some point most of us will experience wrist pain and discomfort, as it affects people of all games and backgrounds. The modern lifestyle, spending long hours typing away on computers, swiping smartphones, as well as participation in sports and recreational activities, has contributed to the increased prevalence of wrist pain.

Here are some common reasons why your wrists might be giving you trouble and tips to prevent injury and pain!

Remember, you deserve to be taken care of, too.

Life is a journey, and so is wellness. Join me on the adventure and cheers to #livingmettasoul